Upcoming Craniosacral Trainings

  • Cranial 1 (C1) The Foundation Cranial Class


    April 24 – 27, 2025, Milford CT

    This four-day class is designed to introduce analytical and intuitive visionary understanding of craniosacral work, perhaps more appropriately described as Sacred Cranial, since it approaches the head with such reverence. It is the High Art of healing touch. Read more here.

  • Cranial 2 (C2) Coupled Holds, Sacral Work & Unwinding

    May 1 – 4, 2025, Milford CT

    This four-day class is designed to broaden the scope of and deepen capabilities in Visionary Craniosacral Work, building upon the foundation of Cranial 1. Cranial 2 is structured to show new ways to harness perception and insight to tactile and communicative skills, and to show new ways to interact with the conscious medium that is the body. Read more here.

  • Cranial 3 (C3), Practitioner Skills: Sculpting the Conscious Mind

    Nov 6 – 9, 2025, Milford CT

    The “Practitioners Skills” are a combination of visionary, poetic, tactile and ceremonial ingredients that make up Visionary Craniosacral Work. Cranial 3 begins by interlacing meridian work and cranial work with a “Windows to the Sky” protocol. Read more here.

  • Cranial 4 (C4), Developing the Inner Eye


    Nov 13 – 16, 2025, Milford CT

    This class is devoted to developing the essential craniosacral skills of focus and perception. The inner-eye and inner-ear are harnessed to sensitive hands-on work with temporomandibular joint dysfunction (TMD), muscle contraction, migraine and cluster headaches. Read more here.

Register Now

Upcoming Yoga Workshops & Weekly Classes

Restorative Yoga with Soundbath

5:00 – 6:30pm, September 22, 2024 at Bend Yoga, Milford CT

Length: 90 minutes. Cost: $40 if paid by September 15th, $50 thereafter. Please register in advance as space is limited.

Restorative yoga with Ellen + Tina is the perfect way to celebrate the autumnal equinox. Restorative Yoga is a delicious way to release the layers of tension that settle themselves into the energetic and physical bodies. In this healing workshop, we will melt into yoga poses that are fully supported by a number of props, so that you are able to experience total relaxation. Each pose will be held for a number of minutes to allow you to truly marinate in the feeling of support. All the while being soothed by the sweet sounds of live music. Ending in a gong meditation to transform this practice to the ultimate relaxation! Talk about pure bliss. This is the perfect way to add some calm to the chaos of your busy life. All levels welcome. 

Yin Yoga

Wednesdays, 7:15 – 8:15pm & Thursdays, 9:00 – 10:00am, at Bend Yoga, Milford CT

Length: 60 minutes. Please register in advance as space is limited.

Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. Most of this class takes place on the floor, where you will hold Yin shapes for 1 – 5 minutes inviting joints and fascia to release. This practice is beautiful complement to any active practice. Suitable for all levels.  

Restorative Yoga Teacher Training

No trainings currently scheduled. Contact me if you’d like to bring me to your studio.